Fresh Start!

Things have been… a little out of control lately.

Nothing crazy, but I haven’t been as on track as I would like to be.  I’ve been using my commute as more of my cardio than I would like to admit.  In truth, I’m on my bike at least an hour every day, but still.  My body is pretty used to it by now, so I really shouldn’t be counting it as a workout.   I also haven’t been lifting nearly as much as I’d like — and I can tell in how I feel AND look.

Food has also been slipping.  I make food at the beginning of the week — lots of chicken, veggies, egg whites, etc.  But when meal time comes? I just.don’t.wanna. So I spend money and calories somewhere I shouldn’t.  That one has got to stop too, because you know what? I feel amazing when I’m eating right!

And lastly, water and sleep.  Not enough of either, and I don’t know how this happened! Time to just buckle down and recommit.

So on Monday, I’ll be starting Operation: Remotivation and Rehydration.  Let me know if you’re interested in joining me on this….Details to come! 


About Heather

My name is Heather, and I moved from a big Midwestern university to a GIGANTIC Midwestern city. I'm working at a gym as a personal trainer, and I work as a freelance writer on the side. Sometimes I pretend to be an adult. I'm also figuring out how to keep my mouth shut every once in a while -- not here, though. How boring would that be?

Posted on October 7, 2011, in Uncategorized and tagged , , , , . Bookmark the permalink. 1 Comment.

  1. Hydration is SO critical to me. I don’t understand how people survive on less than 2L of water a day!! I just feel like…sapped of energy….if I don’t hit at least 2L, a lot of days 3! I think that helps tie everything in together, ya know?

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