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Monday, Monday
It's been this kind of day... times two.
I know, super creative title, right? Anyway, it’s been a coffee kind of day. I visited Starbucks twice before 10am today, but in all fairness one was before 6am since I had to be up at FIVE (for one of my fave clients though, so I didn’t really mind). Also, I think I should let it be known that Starbucks itself is enabling my java addiction by giving me a gold card with my name on it and everything. It’s so shiny and it gives me refills and a free drink for every 15 I buy or something (that doesn’t take too long for me to rack up, sadly). So…it’s not my fault? It’s a good thing I just drink plain coffee instead of anything fancy, but STILL. I love my coffee and all, and I refuse to completely give it up, but maybe I should find some other ways to perk up besides getting an IV of espresso.
What about you? What are your favorite (non-caffeinated) ways to wake up in the morning? Give me your best suggestions and help a sister out!
A Few of My Favorite (Healthy) Things
So it’s the weekend, and I adore weekends (I know, who doesn’t?). I figured, what better time to write about my favorite healthy things? Those things that are good for me that always make me slow down for a second and put a smile on my face.
Fage 2% Greek Yogurt: I’ve tried others, but nothing compares. This is the little healthy treat that I don’t mind splurging on!
Coffee: I have to have my java fix, especially on the weekends. After all, I don’t really think Starbucks would appreciate it if I camped out for 5 hours on a Sunday without getting at least a cup (or three) of coffee. Plus, studies have shown that coffee is good for you in moderation! So, I guess that means I have to stop short of a whole pot.
Perfect running weather: Lately Chicago has been just the right temperature for outdoor runs! It may be a bit overcast, but the sun peeks out just enough that I am falling in love with running by the lake all over again. Now that I work right by Millenium Park, the waterfront is a mere four blocks from me. I not only can’t really make excuses not to get my cardio in outside, but I don’t want to!
New running shoes & gear: I am a sucker for new workout clothes. If you gave me $500 to spend on my wardrobe, I would probably add to my collection of running leggings, colorful sports bras, and workout tees. And I’d probably go crazy getting fitted for cute new running shoes. Even if I wasn’t living in these things (since, uh, I work at a gym), I would probably still want to buy mostly exercise gear. Comfy and cute — what more could a girl want?
Lazy Saturdays (or Sundays): Decompressing and relaxing is important for everyone’s health so that we keep those stress levels down! Sometimes I forget this myself and by the time Sunday rolls around, I realized I haven’t sat down to chill out all weekend! But when I finally do sit down to breathe, it feels great, and I remember that it’s important to let yourself be lazy every once in a while!
So it’s your turn — tell me about YOUR favorite healthy things! What makes you happy because you know it’s good for you?
