Things have been… a little out of control lately.
Nothing crazy, but I haven’t been as on track as I would like to be. I’ve been using my commute as more of my cardio than I would like to admit. In truth, I’m on my bike at least an hour every day, but still. My body is pretty used to it by now, so I really shouldn’t be counting it as a workout. I also haven’t been lifting nearly as much as I’d like — and I can tell in how I feel AND look.
Food has also been slipping. I make food at the beginning of the week — lots of chicken, veggies, egg whites, etc. But when meal time comes? I just.don’t.wanna. So I spend money and calories somewhere I shouldn’t. That one has got to stop too, because you know what? I feel amazing when I’m eating right!
And lastly, water and sleep. Not enough of either, and I don’t know how this happened! Time to just buckle down and recommit.
So on Monday, I’ll be starting Operation: Remotivation and Rehydration. Let me know if you’re interested in joining me on this….Details to come!