Friday! Friday! (and Hamstring Help!)
Who else is glad that it’s FRIDAY?!
This week hasn’t exactly been stressful, but I guess it’s just been one of those weeks for me. This weekend, I plan on getting some good workouts in — boot camp tonight, training session tomorrow — and catching up on my writing and blog reading. And in general, I’m just going to try to pull it together! I want to make some more of my mom’s fab turkey chili too, and if I do, I’ll be sure to post a recipe! Or maybe just a picture because I’m still amazed that I haven’t minded being in the kitchen lately.
What about everyone else? What are you up to this fine fall weekend? Give me the details! I hope for your sake it’s something more exciting than what I’ve got going on!
And last item on the agenda… I need your help! I did some deadlift-y move the other day, and ever since, my hamstrings have been crying/screaming/preventing me from walking appropriately. I know I can foam roll and do the usual exercises, but anyone else have a creative or just really GOOD stretch that will restore my normal range of motion? Help!
Posted on October 15, 2010, in goals, gym, personal trainer, sweat, tired, training, Uncategorized, working out, writing and tagged busy, Chicago, exercise, Friday, gym, personal trainer, relaxing, stress, suggestions, weekends, working out, workouts. Bookmark the permalink. 1 Comment.
downward dog can help a little bit, what I usually do is put my foot up on a counter and lean foward and really work the hip/hams/quads. You can also just sit around in a squat and see if that helps. Barring that, try massage!